Liver is an organ that is exposed to various toxins in our body on a daily basis
depending
on the food we eat. It filters the blood that is accumulated with toxins.
Good thing is that nature has provided with tools that can reduce the toxicity
of the
substance to less harmful ones, here is a list of those naturally available
tools
(vegetables):
Avocado rich in glutathione helps protect against oxidation and detoxify body
from heavy
metals.
Tomatoes and spinach improve production of liver enzymes and liver activity
Beets and carrots rich in flavonoids and beta carotene helps regenerate the
liver cells
and improve purification role of the organ.
Asparagus: good diuretic agent, helps flush out toxins. Maintains good health of
both
liver and kidney.
Green leafy vegetables rich in chlorophyll, helps purify blood of heavy metals
Cruciferous veggies: rich in glucosinolate enzyme helps in eliminating
carcinogens
Apple rich in pectin aids in liver cleansing, generally apple juice is
recommended for liver
detoxification
A diet containing fruits, vegetables, spices and citrus fruits generally help in
liver
detoxification.
Full story:
https://www.quora.com/What-vegetables-cleanse-the-liver?no_redirect=1
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